Embark on a flavor journey with this Zucchini and Tomato Frittata recipe, blending the vibrant freshness of garden vegetables with the wholesome goodness of eggs and cheese. This dish is perfect for anyone looking for a nutritious and flavorful meal that's easy to prepare.

Whether it's a leisurely weekend brunch or a quick weekday breakfast, this frittata brings a touch of elegance to your table with minimal effort. Ideal for a healthy start to the day or a light dinner, this recipe makes the most of simple, fresh ingredients. Ready to enjoy a meal that's as nutritious as it is delicious? Let's dive into this straightforward and rewarding recipe.
Light and Flavorful: Your New Favorite Breakfast Recipe
This Zucchini and Tomato Frittata not only offers a delightful combination of flavors but also provides a healthy serving of vegetables. It’s the perfect dish for those who want to enjoy a satisfying meal without the heaviness of traditional breakfast fare.
Here’s how you can whip up this tasty frittata, complete with professional tips to ensure it turns out perfectly every time.
Pro Tips for the Perfect Frittata:
- Whisk Well: Ensure the eggs and milk are thoroughly whisked for a fluffy texture.
- Sauté for Depth: Cook the onions until translucent to bring out their sweetness, enhancing the overall flavor of the dish.
- Layer Vegetables: Arrange the zucchini and tomatoes in even layers for beautiful presentation and even cooking.
- Low and Slow: Start cooking the frittata on the stove at medium heat to set the edges before finishing in the oven.
- Garnish Fresh: Add fresh basil just before serving to maintain its vibrant color and aroma.
Zucchini and Tomato Frittata Recipe:
- Preparation time: 10 minutes
- Cooking time: 25 minutes
- Servings: 4
- Equipment: Oven-safe skillet
With this recipe, your kitchen will turn into the perfect setting for whipping up quick and delicious meals that impress.
Ingredients:
- 6 large eggs
- ¼ cup milk
- Salt and pepper to taste
- 1 medium zucchini, thinly sliced
- 1 large tomato, sliced
- 1 onion, sliced
- 2 tablespoons olive oil
- ½ cup grated cheddar cheese
- Fresh basil leaves, for garnish
Directions:
- Preheat Your Oven: Set your oven to 375°F (190°C).
- Mix Eggs: In a large bowl, whisk together the eggs, milk, salt, and pepper.
- Cook Vegetables: Heat olive oil in a large oven-safe skillet over medium heat. Sauté the onion until translucent. Add the zucchini and cook until tender.
- Arrange Tomatoes: Lay the tomato slices over the zucchini in the skillet.
- Add Egg Mixture: Pour the whisked eggs over the vegetables. Let cook until the edges start to set.
- Top with Cheese: Sprinkle cheddar cheese evenly over the top.
- Bake: Transfer the skillet to the oven. Bake until the frittata is set and the cheese is melted and slightly browned, about 10-15 minutes.
- Garnish and Serve: Garnish with fresh basil leaves before slicing and serving.
Ready to Delight!
This Zucchini and Tomato Frittata offers a fabulous way to start your day or enjoy a light meal. Perfect for any occasion, it’s sure to delight with its fresh flavors and appealing look. Enjoy the easy preparation and delicious results!
PrintZucchini and Tomato Frittata
With this recipe, your kitchen will turn into the perfect setting for whipping up quick and delicious meals that impress.
- Total Time: 35 minutes
- Yield: 4 1x
Ingredients
- 6 large eggs
- ¼ cup milk
- Salt and pepper to taste
- 1 medium zucchini, thinly sliced
- 1 large tomato, sliced
- 1 onion, sliced
- 2 tablespoons olive oil
- ½ cup grated cheddar cheese
- Fresh basil leaves, for garnish
Instructions
- Preheat Your Oven: Set your oven to 375°F (190°C).
- Mix Eggs: In a large bowl, whisk together the eggs, milk, salt, and pepper.
- Cook Vegetables: Heat olive oil in a large oven-safe skillet over medium heat. Sauté the onion until translucent. Add the zucchini and cook until tender.
- Arrange Tomatoes: Lay the tomato slices over the zucchini in the skillet.
- Add Egg Mixture: Pour the whisked eggs over the vegetables. Let cook until the edges start to set.
- Top with Cheese: Sprinkle cheddar cheese evenly over the top.
- Bake: Transfer the skillet to the oven. Bake until the frittata is set and the cheese is melted and slightly browned, about 10-15 minutes.
- Garnish and Serve: Garnish with fresh basil leaves before slicing and serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
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