Mediterranean Ground Beef Stir Fry

Dive into the rich and vibrant tastes of the Mediterranean with this simple yet flavorful Ground Beef Stir Fry recipe. It combines succulent ground beef with colorful vegetables and traditional herbs, all topped off with tangy feta cheese. This dish is perfect for a quick weeknight dinner that doesn't compromise on taste.

Whether you're cooking for family or friends, this recipe brings a touch of Mediterranean flair to your table with minimal effort but maximum flavor. Get ready to impress with this easy-to-follow and rewarding meal.

Vibrant and Flavorful: A Mediterranean Delight

Our Mediterranean Ground Beef Stir Fry is not just about satisfying hunger; it's about experiencing a medley of flavors that brighten your meal. Perfect for any home cook looking to spice up their dinner routine.

Here are some expert tips to ensure your stir fry is perfectly cooked:

Pro Tips for the Ultimate Stir Fry:

1. Sear the Beef Well: Cook the ground beef until it’s nicely browned to unlock deep flavors.
2. Keep the Veggies Crisp: Sauté the vegetables just until they are tender to maintain a delightful crunch.
3. Herbs for Aroma: Oregano and basil add a classic Mediterranean aroma and taste.
4. Final Touch of Cheese: Feta cheese adds a creamy texture and salty edge, enhancing the overall dish.

Mediterranean Ground Beef Stir Fry Recipe:

• Preparation time: 10 minutes
• Cooking time: 15 minutes
• Servings: 4
• Equipment: Large skillet

This stir fry is a quick, delicious way to bring the essence of Mediterranean cooking into your home.

Ingredients:

• 1 pound ground beef
• 1 tablespoon olive oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 onion, sliced
• 2 cloves garlic, minced
• 1 zucchini, sliced
• ½ cup Kalamata olives, pitted and halved
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper, to taste
• ½ cup feta cheese, crumbled
• Fresh parsley, chopped (for garnish)

Directions:

1. Brown the Beef: Heat olive oil in a skillet over medium-high. Add ground beef, season with salt and pepper, and cook until browned. Remove and set aside.
2. Sauté Vegetables: In the same skillet, add bell peppers, onion, and zucchini. Cook until they begin to soften, about 5-7 minutes.
3. Add Aromatics: Introduce garlic, oregano, and basil. Cook for an additional minute until fragrant.
4. Combine and Cook: Return the beef to the skillet. Add olives and stir to mix. Cook until everything is thoroughly heated.
5. Garnish and Serve: Off heat, sprinkle with feta cheese and parsley. Serve immediately, perhaps over rice or with a side of crusty bread.

Ready to Serve!

Enjoy your Mediterranean Ground Beef Stir Fry, a dish that promises not only a feast of flavors but also a joyful escape to the shores of the Mediterranean. Perfect for a nourishing meal any day of the week!

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