Dive into a world of vibrant flavors with this Hawaiian Chicken Sheet Pan recipe, a delightful mix of sweet pineapple, colorful bell peppers, and tender chicken, all glazed in a tangy barbecue sauce. This dish not only packs a punch in taste but is also incredibly easy to prepare, making it perfect for a busy weeknight dinner or a relaxing weekend meal with family.

With all ingredients cooked together on a single pan, this recipe offers a hassle-free cooking experience and minimal cleanup. Ready to bring a taste of the tropics to your table? Let’s get started on this simple yet flavorful meal.
Vibrant and Flavorful: A Perfectly Balanced Meal
This Hawaiian Chicken Sheet Pan meal combines sweet, savory, and spicy elements to create a well-rounded dish that's sure to please any palate. Here are some tips to ensure your meal turns out just right.
Expert Tips for a Succulent Sheet Pan Meal:
- Even Chopping: Cut the pineapple, peppers, and onions into similar-sized chunks to ensure uniform cooking.
- Marinade Magic: Mix the marinade thoroughly to blend the flavors before adding it to the chicken and vegetables.
- Ample Spacing: Spread the ingredients in a single layer without overcrowding to allow them to roast rather than steam.
- Regular Checking: Keep an eye on the oven as cooking times can vary based on the thickness of the chicken breasts.
Hawaiian Chicken Sheet Pan Recipe:
- Preparation time: 15 minutes
- Cooking time: 30 minutes
- Servings: 4
- Equipment: Large sheet pan
This recipe is your ticket to a quick, delicious meal that everyone will love.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 pineapple, peeled, cored, and cut into chunks
- 2 bell peppers, any color, cut into chunks
- 1 large red onion, cut into chunks
- 1 cup barbecue sauce
- ¼ cup soy sauce
- 1 tablespoon garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons brown sugar
- Salt and pepper to taste
Directions:
- Preheat and Prepare: Set your oven to 400°F (200°C). Line a large sheet pan with foil and grease it lightly.
- Make the Marinade: In a bowl, combine barbecue sauce, soy sauce, garlic, ginger, and brown sugar.
- Arrange on Pan: Place chicken breasts in the center of the pan. Surround with pineapple, bell peppers, and onion.
- Add Marinade: Pour the marinade over the chicken and veggies, ensuring they are well coated.
- Season: Sprinkle salt and pepper over the ingredients.
- Bake: Cook in the oven for 25-30 minutes, or until the chicken is thoroughly cooked and the veggies are tender.
- Serve: Dish out the Hawaiian Chicken Sheet Pan hot, perhaps garnished with fresh herbs for added flavor.
Ready to Enjoy!
Serve up this Hawaiian Chicken Sheet Pan and watch as it becomes a new favorite in your home. The combination of juicy pineapple with savory chicken and a rich barbecue glaze brings a piece of the islands right to your dinner table. Enjoy the ease of preparation and the explosion of flavors in this delightful dish!
PrintHawaiian Chicken Sheet Pan
This recipe is your ticket to a quick, delicious meal that everyone will love.
- Total Time: 45 minutes
- Yield: 4 1x
Ingredients
- 4 boneless, skinless chicken breasts
- 1 pineapple, peeled, cored, and cut into chunks
- 2 bell peppers, any color, cut into chunks
- 1 large red onion, cut into chunks
- 1 cup barbecue sauce
- ¼ cup soy sauce
- 1 tablespoon garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons brown sugar
- Salt and pepper to taste
Instructions
- Preheat and Prepare: Set your oven to 400°F (200°C). Line a large sheet pan with foil and grease it lightly.
- Make the Marinade: In a bowl, combine barbecue sauce, soy sauce, garlic, ginger, and brown sugar.
- Arrange on Pan: Place chicken breasts in the center of the pan. Surround with pineapple, bell peppers, and onion.
- Add Marinade: Pour the marinade over the chicken and veggies, ensuring they are well coated.
- Season: Sprinkle salt and pepper over the ingredients.
- Bake: Cook in the oven for 25-30 minutes, or until the chicken is thoroughly cooked and the veggies are tender.
- Serve: Dish out the Hawaiian Chicken Sheet Pan hot, perhaps garnished with fresh herbs for added flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
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