Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 pineapple, peeled, cored, and cut into chunks
- 1 red bell pepper, cut into chunks
- 1 green bell pepper, cut into chunks
- 1 red onion, cut into wedges
- 1/2 cup teriyaki sauce
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- Salt and black pepper to taste
- Fresh cilantro, chopped for garnish
- Cooked rice, to serve
Instructions
- Preheat and Prepare: Set your oven to 400°F (200°C) and line your baking sheet for easy cleanup.
- Mix the Sauce: Whisk together teriyaki sauce, olive oil, honey, garlic powder, and ginger powder in a small bowl.
- Arrange on Sheet: Place chicken breasts on the sheet, surrounded by pineapple, bell peppers, and onion.
- Season and Bake: Drizzle the teriyaki mixture over all ingredients, season with salt and pepper, and bake until the chicken is thoroughly cooked and the vegetables are tender.
- Garnish and Serve: Sprinkle with cilantro after baking and serve hot over rice, using the pan juices as a flavorful sauce.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes