Hawaiian Chicken Sheet Pan

Explore the flavors of the tropics with this Hawaiian Chicken Sheet Pan recipe, combining succulent chicken, juicy pineapple, and colorful bell peppers in a delicious teriyaki glaze. Perfect for busy weeknights or whenever you need a quick and tasty meal, this one-pan wonder is not only easy to make but also bursting with flavor.

Perfect for those who enjoy a sweet and savory combination, this meal brings the essence of Hawaiian cuisine to your table with minimal cleanup. Let’s get started on this delightful recipe that’s sure to be a hit with everyone!

Easy and Flavorful: Your Weeknight Go-To

This Hawaiian Chicken Sheet Pan meal embodies the ease of one-dish cooking without sacrificing taste. Here’s how to ensure it turns out perfectly every time.

Key Steps for a Perfect Sheet Pan Meal:

1. Even Coating: Make sure to evenly pour the teriyaki mixture over the chicken and vegetables to ensure every piece is deliciously seasoned.
2. Proper Placement: Spread the ingredients in a single layer without overcrowding to allow for even cooking and caramelization.
3. Regular Checking: Keep an eye on the oven as cooking times may vary depending on the size of the chicken breasts and vegetable cuts.
4. Garnish Generously: Adding fresh cilantro before serving enhances the flavors and adds a pop of color.

Hawaiian Chicken Sheet Pan Recipe:

• Preparation time: 10 minutes
• Cooking time: 25-30 minutes
• Servings: 4
• Equipment needed: Large baking sheet, parchment paper or aluminum foil

Create a vibrant and tasty dinner that’s both comforting and nutritious.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 pineapple, peeled, cored, and cut into chunks
• 1 red bell pepper, cut into chunks
• 1 green bell pepper, cut into chunks
• 1 red onion, cut into wedges
• ½ cup teriyaki sauce
• 2 tablespoons olive oil
• 1 tablespoon honey
• 1 teaspoon garlic powder
• 1 teaspoon ginger powder
• Salt and black pepper to taste
• Fresh cilantro, chopped for garnish
• Cooked rice, to serve

Directions:

1. Preheat and Prepare: Set your oven to 400°F (200°C) and line your baking sheet for easy cleanup.
2. Mix the Sauce: Whisk together teriyaki sauce, olive oil, honey, garlic powder, and ginger powder in a small bowl.
3. Arrange on Sheet: Place chicken breasts on the sheet, surrounded by pineapple, bell peppers, and onion.
4. Season and Bake: Drizzle the teriyaki mixture over all ingredients, season with salt and pepper, and bake until the chicken is thoroughly cooked and the vegetables are tender.
5. Garnish and Serve: Sprinkle with cilantro after baking and serve hot over rice, using the pan juices as a flavorful sauce.

Dive Into Deliciousness!

Enjoy the sweet and savory harmony of this Hawaiian Chicken Sheet Pan meal, a delightful way to bring a taste of the islands into your home. Simple, delicious, and perfect for any day of the week!

Print

📖 Recipe