Ingredients
Scale
- 1 cup fresh strawberries, hulled
- 1 ripe banana, peeled and sliced
- 1/2 cup Greek yogurt, plain or vanilla
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1/4 teaspoon ground cinnamon
- 1/2 cup unsweetened almond milk or any other milk of your choice
- 4-5 ice cubes
- Fresh mint leaves (for garnish)
Instructions
- Prepare Your Blender: Gather all your ingredients for the smoothie.
- Combine Fruits: Add the strawberries and banana to the blender. These fruits are essential for flavor and fat-burning properties.
- Add Creaminess and Protein: Include the Greek yogurt for a smooth texture and a protein boost.
- Enhance Flavor and Nutrition: Sprinkle in the chia seeds and sweeten with honey or maple syrup if desired.
- Spice and Mix: Dust the mixture with cinnamon and pour in your choice of milk.
- Cool Down: Add ice cubes to the blender.
- Blend to Perfection: Process everything until smooth, ensuring the texture is perfect for drinking.
- Garnish and Serve: Pour the smoothie into glasses, garnish with mint leaves, and serve immediately to enjoy its peak freshness and benefits.
- Prep Time: 5 minutes
- Cook Time: 2 minutes